Wholesome filling snacks packed with fibre and nutrient will keep your kids firing right through their day[more]

Eating enough fibre is really important because it helps your body stay healthy [more]

Fruit and veg are promoted as the healthiest of foods [more]

Holidays are a time for relaxing and having fun, but it's really important to stay active and eat well[more]

Celebrations are generally a time when food is centre stage. Find healthy eating options without spoiling the fun[more]

It's often believed that eating lots of sugar makes kids hyperactive, but is this really true? [more]

Have you ever seen a skeleton? They can be a bit creepy, but we all have one and taking care of all those bones is really important[more]

Trying to serve up a healthy, balanced diet for your family can be a challenge, particularly if you're short on time[more]

Are you allowed to bring peanut butter sandwiches to school? Sometimes teachers need to ban this popular lunchbox food because nuts can make some students sick[more]

Having diabetes means that you need to be extra careful about your energy levels[more]

Have you tried yoghurt? If you haven't, perhaps you should. Not only is it a tasty snack, it can help you with the garden in your tummy[more]

Making lunches nutritious and banning lollies, buns and sweetened drinks can have a significant impact on student health at your school[more]

Why do you eat food? It seems like a simple question, but the answer might be more complicated than you think![more]

Scientists and nutritionists are confirming what many parents have long known. Sometimes you need to be a tad sneaky to get your youngsters to eat healthily[more]

Should parents worry if their child is overweight? How serious an issue is excess weight in children and young people?[more]

Expanding portion sizes have been identified as one of the key causes of the obesity epidemic. What is a reasonable portion size?[more]

Boiling veggies like broccoli, Brussels sprouts, cauliflower and cabbage robs them of their cancer-fighting properties, according to new research[more]

Despite improvements in overall oral health, tooth decay in primary (baby) teeth is still high among young children[more]

Are you a cookie crumbler? Or a chip cruncher? Or a chocolate chomper? Well, that's okay, as long as you don't do it every day[more]

Is the Easter bunny our enemy? Why else would it leave chocolate out for kids to find? After all, chocolate is unhealthy, right?[more]

What messages should we be sending children about healthy eating?[more]

Parents make lots of strange claims about food. There's no way that eating bread crusts makes hair go curly - so should you believe adults what they say about carrots?[more]

Aussie kids are consuming two to four times the recommended amounts of unhealthy snack foods, a new study has revealed[more]

Young people who are actively involved in planting and caring for vegetable crops are more likely to get a taste for fresh produce[more]

What are the secrets to living a long and healthy life? You might be surprised[more]